Anyone know any nutritious, simple and quick recipes?

i'm a college student living faraway from home,taking design course.hence the mountain-load of assignments.





i wana cut down on eating instant noodles everyday.


i was wondering if anyone would be willing to share any nutritious, simple and quick recipes for college students like me.


or any links to websites related.





10xxx in advance :DAnyone know any nutritious, simple and quick recipes?
These are all quick %26amp; easy recipes hope can give you some ideas.....





~Chicken, Apple and Cheddar Sandwiches with Honey Mustard~





Sliced rotisserie chicken makes a delicious and very packable sandwich for picnics. I like to layer the ingredients on a long baguette, wrap it up in plastic or foil, and slice it when I get to the beach or park.





~~~ Chicken Caesar Salad Sandwiches ~~~





Place romaine lettuce and sliced chicken on crusty bread and moisten with a dressing of oil, lemon juice, anchovies and garlic.





~~~ Chicken Salad with Raisins, Olives and Pine Nuts ~~~





I always have raisins, olives and pine nuts in my pantry, making this a particularly easy combination. I shred some chicken, combine it with the pantry items, toss in some chopped parsley and moisten the salad with lemon juice and olive oil. Serve over lettuce or with grilled bread on the side.





~~~~~ Martha's Chicken Spaghetti ~~~~~


A great dinner dish! Very easy. Use different colored bell peppers for a colorful dish!





Serving: 8 / Prep: 10 mins / Cook: 15 mins


Total Time: 25 mins





4 boneless skinless whole chicken breasts, cut in strips


2 green bell peppers, cut in strips


10 cherry tomatoes, cut in half


1 8-oz bottle low-fat Italian salad dressing


cooked spaghetti





1. Stir fry chicken and peppers until chicken is done and peppers are still slightly crunchy.





2. Add salad dressing and simmer for about 10 minutes. Add tomatoes during the last 5 minutes, just to heat them. Serve over hot spaghetti.





TIP: This is great using any type of bell pepper





~~~~~ Quick and Easy Oven Fries ~~~~~


This is a handy recipe anyone in the family can make. Experiment with different spices like cayenne pepper or curry powder to bring a new flavor to the table.





Serving: 2 / Prep: 5 mins / Cook: 25 mins


Total Time: 30 mins





2 white fleshed potatoes, medium to large sized


vegetable oil cooking spray


salt to taste


spices (see Note)





1. Scrub the potatoes well, pat dry. Using a paring knife, remove any bruised areas. Cut the potatoes into 录 inch thick slices crosswise. Cut again. Fries should be no bigger than your index finger.





2. Spray a cookie or baking sheet with the non-stick spray. (a sheet with sides helps keep the fries on the sheet) Lay the potato fries in one layer, leaving some space between fries.





3. Bake for 15 minutes before removing them from the oven and turning them. Bake for another 10 minutes or until they turn a golden brown. Sprinkle with salt or spices.





Notes: Some spices to try are pre-packaged curry powders, creole seasonings, or even Italian spice blends.





~~~~~ Banana Bread Fingers ~~~~~


This simple recipe can be adpated to suit your family. Use date-nut bread or cinnamon-raisin bread. For a special touch, omit the sunflower seeds and serve with chocolate sauce for dipping. Small fingers will find this snack easy to make and fun to eat!





Serves: 6 / Total Time: 5 minutes





Banana bread


Peanut butter or apple butter


Sunflower seeds





1. Cut banana bread into slices about 3/4-inch thick.


2. Spread each slice with peanut butter or apple butter.


3. Cut the slices into fingers about 1 inch wide. Sprinkle with sunflower seeds and serve.





~~~~~ Any-Time-of-Day Parfait ~~~~~


This recipe is high in nutrition, with plenty of calcium, protein, fiber, and a number of vitamins and minerals.





Serving: 2 / Prep: 5 mins / Cook: 15 mins


Total Time: 25 mins





1 cup canned sliced peaches, drained


1/2 cup pitted prunes, coarsely chopped


1 8-ounce container nonfat vanilla yogurt


1 cup lowfat granola





Into each of two wide stemmed glasses layer 1/4 cup peaches, 2 tbsps prunes, 1/4 cup yogurt and 1/4 cup granola; repeat layers. Makes 2 servings.





Enjoy!..._;-)Anyone know any nutritious, simple and quick recipes?
Listen to Michelle...but I know sometimes salads can get boring...I lived on Ramen Noodles for about a year and got really creative...my favorite recipe





Boil 2 cups water


add 1 clove garlic


salt


pepper


(something spicy) 1/2 jalapeno, chili flakes etc


1 8 oz can of chicken (white meat)


sliced thin green onions


use a vegetable peeler to make long, thin strips of carrots and add them


then add spice packet from noodle package and noodles


cook until noodles are done





It's a great meal...then have some Ben and Jerrys for dessert or a nice granny smith apple with some Brie...I even impressed dates with this recipe
What do you have to cook with?? If you are able, make quesadillas. Whole wheat tortillas, cheese, cooked shredded chicken, mushrooms, onions, YUMMY. You can add some cilantro and cumin also to spice things up. This is very healthy also.
Buy yourself one of those Forman's electric grills.





You could grill yourself boneless seasoned chicken breasts,skirt steaks, mushrooms, some veggies, sliced potatoes it's very versitile and cooks most anything in less than 5 min....
Crispy Dijon Chicken





* 3/4c. dry unseasoned bread crumbs


* 1/3 c. Dijon mustard


* 1 T. olive oil


* 4 (4 oz. each) boneless skinless chicken breast (halves)


* 1/2 lb. extra firm tofu, cut into 4'; slabs





Take out two cereal bowls and place the bread crumbs in one, the mustard in the other:


Heat the olive oil over medium heat in a non-stick skillet.


Dip chicken and/or tofu in mustard, then roll in the crumbs. Brown each side in the skillet for 4 - 5 minutes.





Quick Chicks





* 1/2 medium onion


* 2 cloves garlic


* 1/2 yellow pepper


* 1 Tbs. olive oil


* 28 - 32 oz. stewed tomatoes


* 16 oz. can chickpeas (garbanzo beans)


* 1/2 cup fresh or canned pineapple chunks


* 1 - 2 handfuls fresh spinach


* 1 - 2 tsp. curry powder (depending on your family's tastes)





Chop the onion and garlic and saut茅 in olive oil a few minutes. Chop the pepper into small strips and add to the onion mixture. Add the stewed tomatoes, pineapple and curry. immer for 10 - 15 minutes. Wash the spinach thoroughly and cut into strips or keep as whole leaves, if small.5 minutes prior to eating, add the spinach and continue cooking just until it is slightly wilted.
kraftfoods.com has alot of recipes I think you would like my son %26amp; his friends use it often. Another good one is allrecipes.com you can even adjust the serving sizes on this site. Also you can make chicken just about anyway you can imagine. Try cutting in small strips %26amp; seasoning with salt, pepper anything you have on hand %26amp; searing in a few teaspoons of oil till done %26amp; add any veggies you like. You can also add a cup or two of cooked rice to this with a can of chicken broth or a buillion cube %26amp; a about a cup of water. Hope you find something you like %26amp; enjoy.
salad