Quick recipes for mackerel fillets?

No sugar or shellfish allowed, diabetic and allergic to shellfish.Quick recipes for mackerel fillets?
1 pint cider


1 carrot, thinly sliced


3 shallots, thinly sliced


陆 tsp black peppercorns


1 sprig thyme


1 bay leaf


1 sprig fennel


1 sprig lovage or celery tops (optional)


陆 tsp salt


4 large mackerel fillets or 8 small ones





Bring all the ingredients, except the mackerel, to the boil in a pan then simmer for 30 minutes.


Place the fish, skin side up, in a shallow pan.


Pour over the hot court-bouillon and bring back to the boil. When it has bubbled over, remove it from the heat and leave to cool before chilling overnight. Remove the fillets from the court-bouillon and serve on individual plates and garnish with the sliced carrot and onions, and a few spoonfuls of sieved court-bouillon.Quick recipes for mackerel fillets?
grill them add a little sesemsed oil then put the fish on a bed of lingunie served with a little pasto and cherry tomatoes grilleg and garnish with a sprig of tyme
Place a couple of fresh sage leaves on the Mackerell fillet.


Wrap with either pancetta or streaky bacon and fry in olive oil until the bacon is crispy.


This sounds a little odd, but belive me it is delicious with a lightly dressed green salad.
Smoke them, shred them up, mix it with horse-radish, a bit of mayo and vinegar, serve on top of dressed rocket leaves with some warm crunchy bread - great salad, done!